Speed and Running

Performance Analysis

Speed and performance technical analysis and improvement sessions suitable for all ages and levels from elite athletes to beginners.

Sessions tailored for Sprinters and Distance runners to focus on key technical improvements. Also tailored sessions to improve in-game speed ! (suitable for Football, Rugby, American Football and other sports).

Book a 1-1 or small group programme of sessions focused on improvement of athlete/ player acceleration, pick up and top speed. Focus on your individual improvements by targeting fast twitch muscle activation, improvements in technique, coordination and agility and increase in power production and acceleration and top speed mechanics

Speed and Running Performance Analysis.

We offer 1-1 or small group sessions.

We work with many different types of athletes such as (sprinters, hurdlers, footballers, middle distance runners, American Footballers, Rugby players and others.

The target is to improve speed, technique and performance in your event or sport.

Improvements can be seen from the first session.

The following sessions can be booked with the performance coach;

Running Technique Analysis and Improvement
Top Speed Development and Acceleration
Power Development Session using Plyometrics, Resistance and Weights
Complex Weight Training

In addition we can also offer analysis of video footage including:

Technique analysis
Race Analysis
Game play Analysis

A number of athletes who we have coached have made National Championships at all ages from juniors through to seniors and masters.

We have football players and other team sports athletes who have been coached under this methodology who have achieved academy places and semi-professional contracts or made National Teams.

We have also worked with American Football players who have made GB Teams and NFL Combines.

Elite Sports.

Our world-class offer is driven by a range of performance sports under our ‘Institute of Sport’. All performance sports receive elite-level quality training, whilst additional sports science; nutrition, health, wellbeing, analytical, physical and lifestyle support for our student-athletes form our unrivalled performance programmes.